Alpha BRAIN is a nootropic supplement that claims to improve memory, focus, and cognitive function. It is manufactured by Onnit Labs, a company that specializes in health and fitness products.
Alpha BRAIN contains a variety of ingredients that are thought to have cognitive-enhancing effects, including:
- Onnit Flow Blend: This blend contains L-tyrosine, L-theanine, oat straw extract, and phosphatidylserine. L-tyrosine is an amino acid that is a precursor to dopamine, norepinephrine, and epinephrine, all of which are neurotransmitters that play a role in mood, cognition, and energy. L-theanine is an amino acid that is found in green tea and has been shown to promote relaxation and focus. Oat straw extract is a plant extract that has been shown to increase alpha brain waves, which are associated with relaxation and creativity. Phosphatidylserine is a phospholipid that is found in cell membranes and has been shown to improve memory and cognitive function.
- Onnit Focus Blend: This blend contains alpha-GPC, bacopa extract, and toothed clubmoss extract. Alpha-GPC is a choline compound that is a precursor to acetylcholine, a neurotransmitter that is essential for memory and learning. Bacopa extract is a plant extract that has been shown to improve memory and cognitive function. Toothed clubmoss extract contains huperzine A, a compound that inhibits the breakdown of acetylcholine.
- Onnit Fuel Blend: This blend contains vitamin B6, cat’s claw extract, and pterostilbene. Vitamin B6 is a B vitamin that is essential for brain function. Cat’s claw extract is a plant extract that has been shown to have anti-inflammatory and antioxidant effects. Pterostilbene is a plant compound that has been shown to improve brain function and protect against cognitive decline.
Alpha BRAIN is caffeine-free and does not contain any artificial ingredients. It is recommended to take two capsules of Alpha BRAIN daily with a light meal.
While Alpha BRAIN is generally considered to be safe, it is important to talk to your doctor before taking any new supplements, especially if you have any underlying health conditions.
How Alpha BRAIN Works
Alpha BRAIN works by targeting different aspects of brain function. The Onnit Flow Blend promotes alpha brain waves, which are associated with relaxation and creativity. The Onnit Focus Blend optimizes acetylcholine levels, which are essential for memory and learning. The Onnit Fuel Blend enhances nervous system communication and protects against cognitive decline.
Together, these ingredients work to create a cognitive environment that is conducive to focus, memory, and overall cognitive function.
Research on Alpha BRAIN
There is some limited research on the effectiveness of Alpha BRAIN. One study found that Alpha BRAIN improved memory and attention in healthy adults. Another study found that Alpha BRAIN improved cognitive function in older adults with mild cognitive impairment.
However, more research is needed to confirm the effectiveness of Alpha BRAIN for cognitive enhancement.
Conclusion
Alpha BRAIN is a nootropic supplement that claims to improve memory, focus, and cognitive function. It contains a variety of ingredients that are thought to have cognitive-enhancing effects.
While Alpha BRAIN is generally considered to be safe, it is important to talk to your doctor before taking any new supplements, especially if you have any underlying health conditions.
More research is needed to confirm the effectiveness of Alpha BRAIN for cognitive enhancement.
